\u00c7ocuk sahibi olmak isteyip bunu ba\u015faramayan \u00e7iftler i\u00e7in s\u00fcre\u00e7 yaln\u0131zca t\u0131bbi bir sorun de\u011fildir. Her ay yeniden do\u011fan umut, ard\u0131ndan gelen hayal k\u0131r\u0131kl\u0131\u011f\u0131 ve \u00e7evreden gelen sorular insan\u0131 y\u0131pratabilir. Bu duygular\u0131n ya\u015fanmas\u0131 zay\u0131fl\u0131k g\u00f6stergesi de\u011fil, b\u00fcy\u00fck bir kayba verilen do\u011fal bir tepkidir.<\/p>\n
Bu s\u00fcre\u00e7te en \u00e7ok yas, \u00f6fke, su\u00e7luluk, utan\u00e7 ve \u00e7aresizlik g\u00f6r\u00fcl\u00fcr. Pek \u00e7ok ki\u015fi hi\u00e7 tan\u0131mad\u0131\u011f\u0131 bir \u00e7ocu\u011fun yas\u0131n\u0131 tutar ve bu yas toplum taraf\u0131ndan \u00e7o\u011fu zaman g\u00f6r\u00fclmedi\u011fi i\u00e7in daha yaln\u0131z ge\u00e7er. Baz\u0131 insanlar kendini yetersiz hisseder, bedenine ya da partnerine k\u0131zar. Hamile arkada\u015flara, bebek davetlerine ya da ailedeki do\u011fumlara kar\u015f\u0131 k\u0131skan\u00e7l\u0131k hissetmek de yayg\u0131nd\u0131r; bunun i\u00e7in kendinizi yarg\u0131laman\u0131z gerekmez. Uyku d\u00fczeninde bozulma, i\u015ftah de\u011fi\u015fimi, ilgi kayb\u0131 ve s\u00fcrekli kayg\u0131 da e\u015flik edebilir. Bu d\u00f6nemi daha sakin ge\u00e7irmek i\u00e7in evlilik terapisi \u00c7ankaya<\/a> kapsam\u0131nda birka\u00e7 seans planlamak i\u015fe yarayabilir.<\/p>\n \u0130ki partner ayn\u0131 duyguyu ayn\u0131 h\u0131zda ya\u015famaz. Biri konu\u015fmak isterken di\u011feri susmay\u0131 se\u00e7ebilir, biri tedaviyi s\u00fcrd\u00fcrmek isterken di\u011feri ara vermek isteyebilir. Bu fark \u00e7o\u011fu zaman ilgisizlik olarak yorumlan\u0131r, oysa \u00e7o\u011funlukla farkl\u0131 ba\u015f etme bi\u00e7imlerinden kaynaklan\u0131r. Cinsel ya\u015fam planl\u0131 bir g\u00f6reve d\u00f6n\u00fc\u015febilir, yak\u0131nl\u0131k azalabilir. Haftada bir k\u0131sa bir zaman ay\u0131r\u0131p yaln\u0131zca duygular\u0131n\u0131z\u0131 payla\u015fmak, tedavi ve takvim konular\u0131n\u0131 bu g\u00f6r\u00fc\u015fmenin d\u0131\u015f\u0131nda tutmak ili\u015fkiyi korumaya yard\u0131mc\u0131 olur. Su\u00e7lay\u0131c\u0131 c\u00fcmleler yerine “ben \u015funu hissediyorum” diye ba\u015flayan ifadeler kullanmak tart\u0131\u015fmalar\u0131 yumu\u015fat\u0131r.<\/p>\n “Ne zaman \u00e7ocuk yapacaks\u0131n\u0131z?” sorusu iyi niyetle sorulsa bile yaralay\u0131c\u0131 olabilir. \u00d6nceden haz\u0131rlanm\u0131\u015f k\u0131sa ve net bir cevap i\u015fe yarar; \u00f6rne\u011fin “Bu konuyu konu\u015fmak istemiyoruz, anlay\u0131\u015f\u0131n\u0131z i\u00e7in te\u015fekk\u00fcrler” demek yeterlidir. Kalabal\u0131k aile toplant\u0131lar\u0131nda kendinize s\u0131n\u0131r koymak, gerekti\u011finde erken ayr\u0131lmak ya da baz\u0131 davetleri geri \u00e7evirmek bak\u0131m say\u0131l\u0131r. Ayn\u0131 s\u00fcreci ya\u015fayan insanlarla kurulan destek gruplar\u0131 yaln\u0131zl\u0131k hissini azaltabilir. Sosyal medyada sizi zorlayan i\u00e7erikleri sessize almak da k\u00fc\u00e7\u00fck ama etkili bir ad\u0131md\u0131r. Ki\u015fisel ihtiya\u00e7lara g\u00f6re \u015fekillenen bir plan i\u00e7in \u00c7ankaya evlilik terapisi<\/a> hizmetlerinden yararlan\u0131labilir.<\/p>\n \u00dcz\u00fcnt\u00fc haftalarca azalmadan s\u00fcr\u00fcyorsa, g\u00fcnl\u00fck i\u015fleri yapmak zorla\u015fm\u0131\u015fsa, de\u011fersizlik d\u00fc\u015f\u00fcnceleri ya da umutsuzluk artm\u0131\u015fsa bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvurmak \u00f6nemlidir. \u00dcreme sa\u011fl\u0131\u011f\u0131 alan\u0131nda deneyimli bir psikolog hem bireysel hem \u00e7ift g\u00f6r\u00fc\u015fmelerinde duygular\u0131 d\u00fczenlemenize, karar s\u00fcre\u00e7lerinde birlikte hareket etmenize yard\u0131mc\u0131 olabilir. Tedaviye ara vermek, farkl\u0131 yollar\u0131 d\u00fc\u015f\u00fcnmek ya da \u00e7ocuksuz ya\u015fam\u0131 planlamak da me\u015fru se\u00e7eneklerdir ve bunlar\u0131 konu\u015fmak i\u00e7in uzman deste\u011fi alabilirsiniz.<\/p>\n Bu s\u00fcre\u00e7 zorlay\u0131c\u0131d\u0131r, ancak kendinize ve partnerinize \u015fefkatle yakla\u015fmak, destek istemekten \u00e7ekinmemek y\u00fck\u00fc hafifletir. Duygular\u0131n\u0131z\u0131 g\u00f6rmezden gelmeden, ad\u0131m ad\u0131m ilerlemek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ocuk sahibi olamayan \u00e7iftlerin ya\u015fad\u0131\u011f\u0131 yas, su\u00e7luluk ve ili\u015fki gerilimini anlamak, ba\u015f etme yollar\u0131n\u0131 \u00f6\u011frenmek ve ne zaman destek al\u0131naca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in okuyun.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-psikolog-psikiyatrist"],"_links":{"self":[{"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:attachment":[{"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superlack.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0130li\u015fkiye Etkisi<\/h2>\n
\u00c7evreyle Ba\u015fa \u00c7\u0131kma<\/h2>\n
Ne Zaman Destek Al\u0131nmal\u0131?<\/h2>\n